Weigh In record (no journal entry) for 12 April 2022
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.28g | Prot: 60.75g | Carbs: 173.06g.
Breakfast: Tempe Goreng, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Es Buah, Ikan Tongkol, Nasi Putih. more...
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Losing 2.1 kg a Week
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semangatkurus15's Weight History
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