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MRispu
Journal
12 Apr 22
MRispu's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
66 kg
Lost so far:
10 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1146 kcal
Fat: 83.56g | Prot: 45.55g | Carbs: 51.03g.
Breakfast:
Годжи, Nordic Овсяные Хлопья, Aroy-D Кокосовое Молоко 70%, Nesquik Какао.
Lunch:
Помидоры Черри, Жареное Яйцо, Азбука Вкуса Шампиньоны Королевские Свежие.
Dinner:
Егорьевская Фабрика Буженина Запечённая с Чесноком.
Snacks/Other:
Aroy-D Кокосовое Молоко 70%, Nesquik Какао.
more...
165 kcal
Exercise:
Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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MRispu's Weight History
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