MRispu's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

66 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1146 kcal

Fat: 83.56g | Prot: 45.55g | Carbs: 51.03g. Breakfast: Годжи, Nordic Овсяные Хлопья, Aroy-D Кокосовое Молоко 70%, Nesquik Какао. Lunch: Помидоры Черри, Жареное Яйцо, Азбука Вкуса Шампиньоны Королевские Свежие. Dinner: Егорьевская Фабрика Буженина Запечённая с Чесноком. Snacks/Other: Aroy-D Кокосовое Молоко 70%, Nesquik Какао. more...

165 kcal

Exercise: Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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MRispu's Journal, 12 Apr 22

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MRispu's Weight History