Weigh In record (no journal entry) for 12 April 2022
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51.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.62g | Prot: 78.20g | Carbs: 242.01g.
Breakfast: Nasi Putih, Ikan Kembung Balado. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ampela, Nasi Putih. Snacks/Other: Pop Mie Rasa Ayam, Kue Talam, Energen Rasa Kacang Hijau, Bubur Kacang Hijau. more...
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Losing 1.8 kg a Week
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rizkykurniatizahra's Weight History
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