Weigh In record (no journal entry) for 12 April 2022
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70.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 14.19g | Prot: 15.30g | Carbs: 48.17g.
Breakfast: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Birnen, Karotten. more...
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Losing 0.7 kg a Week
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AmyLu912's Weight History
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