Weigh In record (no journal entry) for 09 July 2014
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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2831 kcal
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Fat: 57.59g | Prot: 178.72g | Carbs: 395.05g.
Breakfast: Lätta Halbfettmargarine, Champ Protein 90 Shake Schoko, Goldland Waldhonig, American Style American Vollkorn-Sandwich. Lunch: Delicia Doppel-Kekse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Pazifische Schollenfilets, Holstensegen Rapsöl. Dinner: Gut Ponholz Delikatess Hähnchenbrust, Weizenbrötchen, Holstensegen Rapsöl, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lieken Urkorn Vollkornsaftiges, American Style American Sandwich, Vom Land Waldhonig, Gurke (Geschält), Goldland Waldhonig, Zucker, Ja! Magerquark, Gut Ponholz Delikatess Hähnchenbrust. more...
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2405 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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