israel.ipad's Journal, 11 Apr 22

Weigh In record (no journal entry) for 11 April 2022
98.5 kg Lost so far: 11.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:
1437 kcal Fat: 52.41g | Prot: 109.07g | Carbs: 127.83g.   Breakfast: Huevo Revuelto, Chorizo, Tortillas de Maíz. Lunch: Coca-Cola Coca-Cola (Lata), Tostitos Salsa Verde, Atún en Agua (Enlatado). Dinner: Holanda Nieve de Limón. more...
3277 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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israel.ipad's Weight History


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