Weigh In record (no journal entry) for 26 April 2011
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.79g | Prot: 66.88g | Carbs: 222.16g.
Breakfast: Frosted Mini-Wheats. Lunch: ham. Dinner: Green Beans and Almonds, Baked or Broiled Salmon, Yam, Blue Sesame Tortilla Chips. Snacks/Other: Apples, Lifewater Fuji Apple Pear, Green Tea Tea Bags, Water, Special K Bar Chocolatey Drizzle, Baby Carrots, Tree Nuts Mix, Cashew Nuts. more...
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3002 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours and 20 minutes, Driving - 11 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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