iuromas's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

64.3 kg Lost so far: 23.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1152 kcal

Fat: 51.62g | Prot: 85.26g | Carbs: 70.62g. Lunch: Heinz Кисло-Сладкий Соус, Салат Айсберг, Куриное Филе, Огурец (с Кожурой). Dinner: Чебаркульская Птица Мясо Пресованное Королевский Деликатес, Юг Руси Хлеб Бородинский, Суп с Фрикадельками и Бобовыми. Snacks/Other: Fitnesshock Шоколад-Карамель, FitnesShock Батончик Пирог Баноффи. more...

1292 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 12 Apr 22

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iuromas's Weight History