Weigh In record (no journal entry) for 09 July 2014
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53.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.42g | Prot: 114.20g | Carbs: 198.97g.
Breakfast: Pommes Pink Lady, Lindt Chocolat Noir Excellence 90%, Quaker Flocons d'avoine (40g), Taillefine Fromage Blanc 0%, Café. Lunch: Géant Vert Maïs, Café, Carrefour Fromage Blanc Nature 0%, Leader Price Gouda en Tranches, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, Tomates, Charcuterie de Dinde ou Blanc de Poulet, Concombre (Pelé). Dinner: Amandes, Carottes, Café, Picard Cabillaud Pané, Endive, Taillefine Fromage Blanc 0%, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Chou, Chou Rouge. Snacks/Other: Pomme. more...
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1692 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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vanvan06400's Weight History
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