Weigh In record (no journal entry) for 12 April 2022
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 48.99g | Prot: 200.11g | Carbs: 157.54g.
Breakfast: Milka Alpenmilch Schokolade, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Dr. Oetker Vanille Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knorr Basis für Faschiertes, ESN Eaa Fresh Orange, Olivenöl, Develey Curry Sauce, Kartoffeln, Wiesentaler Mageres Faschiertes. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Erdbeeren. Snacks/Other: Clever Schoko-Milch Taler. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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