Weigh In record (no journal entry) for 12 April 2022
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 75.63g | Prot: 68.03g | Carbs: 108.45g.
Breakfast: Спартак Шоколад Пористый, Овсяная Каша на Воде. Lunch: Свинина Отварная, Молодечненский Мк Сало по-Домашнему, Хлеб. Dinner: Сахар, Сметана, Творог 5%. Snacks/Other: Гороховый Суп. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natka201079's Weight History
|