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tonytimpone
Journal
10 Jul 09
tonytimpone's Journal, 10 Jul 09
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Weigh In record (no journal entry) for 10 July 2009
126.1 kg
Lost so far:
11.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2009:
659 kcal
Fat: 15.79g | Prot: 37.99g | Carbs: 95.58g.
Lunch:
Smart Ones Chicken Carbonara.
Snacks/Other:
natural applesauce, milk chocolate pudding.
more...
3807 kcal
Exercise:
Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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tonytimpone's Weight History
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