Weigh In record (no journal entry) for 09 July 2014
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 32.01g | Prot: 64.74g | Carbs: 228.76g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Rode Bessen, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Appels. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2244 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, Sitting - 4 hours, Swimming (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Swimming (fast) - 15 minutes. more...
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Losing 2.8 kg a Week
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