Weigh In record (no journal entry) for 12 April 2022
|
53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 17.82g | Prot: 19.94g | Carbs: 29.59g.
Breakfast: 金妹牌 火腿, Dutch Lady Milk (原味), 煎雞蛋, 嘉頓 (Garden) 方包. more...
|
Losing 1.4 kg a Week
|
|
GrLa0913's Weight History
|