cahyokristyan's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

70.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

536 kcal

Fat: 20.02g | Prot: 6.12g | Carbs: 83.65g. Lunch: Es Teh Tawar, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Es Teh, Cireng, Gemblong. more...

2424 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 30 minutes. more...

Losing 1.0 kg a Week

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cahyokristyan's Journal, 12 Apr 22

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cahyokristyan's Weight History