Weigh In record (no journal entry) for 12 April 2022
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.35g | Prot: 46.15g | Carbs: 87.47g.
Breakfast: Kerang Kukus atau Rebus, Telur Goreng tanpa Lemak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecap Manis, Nasi Putih. Lunch: Tahu Goreng, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Kerang, Nasi Putih. Snacks/Other: Pisang. more...
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1491 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nisyarmdhni_'s Weight History
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