Weigh In record (no journal entry) for 11 April 2022
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.15g | Prot: 59.39g | Carbs: 118.41g.
Breakfast: Café com Leite Integral, Café com Leite Integral, Abacates. Lunch: Salada de Alface com Vegetais Variados, Carne de Panela, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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Veronica.santos.com's Weight History
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