Weigh In record (no journal entry) for 09 July 2014
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110.2 kg
Lost so far: 18.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 122.66g | Prot: 103.92g | Carbs: 317.36g.
Breakfast: Дымов Сервелат с/К, Сосиски Молочные, Жареное Яйцо, Борщ. Lunch: Coca-Cola Coca-Cola, Burn Энергетик, 7UP 7UP, Владсалат Салат Столичный, Мясо по-Французски, Жареный Картофель. Dinner: Шаурма. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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