Weigh In record (no journal entry) for 12 April 2022
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.92g | Prot: 126.46g | Carbs: 85.11g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur, Bawang Putih, Ketumbar, Ikan Gurame. Lunch: Mentimun (Kupas), Kewpie Roasted Sesame Salad Dressing, Bawang Bombay, Jagung Manis Kuning, Selada, Tomat, Quaker Oat, Bayam, Bawang Putih. Dinner: Ellenka Fiber Creme, Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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Losing 6.3 kg a Week
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Aquariusssss's Weight History
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