Weigh In record (no journal entry) for 12 April 2022
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66 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.15g | Prot: 45.51g | Carbs: 135.67g.
Breakfast: Tomat Merah, BonCabe Sambal Tabur, Mayora Mie Gelas Rasa Baso Sapi, Kecambah, Tahu. Lunch: Bakwan, Mie Telur (Ditambah, Masak). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pempek Kapal Selam, Stroberi, Pisang. more...
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1833 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SyAssyafa's Weight History
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