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BF is 31% Hydration 49%
7.10.09 workout 17 min run plus 3 sets of:
(24 min workout) 20 Curls (15 pb), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats (15 pb) i am focused to drop to 245 quickly so cutting back on intake .... i will then hold at 245 for a week or so ... then try to cut back again .... seems like 1800 - 2000 calories/day will maintain current wieght ... going to shoot for 1200 day for a week ... check results / goal 220. Laura is doing so well and showing a little more .... baby is so happy to have a mommy like her! we are approx 20 weeks 3 days ...
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.31g | Prot: 42.09g | Carbs: 136.30g.
Lunch: Light Zesty Italian Reduced Fat Dressing, Cherry Tomatoes, Baby Spinach, Baby Carrots, Cucumber (with Peel). Dinner: Cucumber (with Peel), Baby Carrots, Baby Spinach, Cherry Tomatoes, Light Zesty Italian Reduced Fat Dressing, Cooked Pinto, Calico or Red Beans. Snacks/Other: Roasted & Salted Sunflower Kernels. more...
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3399 kcal
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Exercise:
Running - 10/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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