Weigh In record (no journal entry) for 12 April 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 28.64g | Prot: 66.15g | Carbs: 182.11g.
Breakfast: Emping Melinjo, Belfoods Nugget Chicken Stick, Jagung Rebus, Sayur Bening Bayam, Palm'frutt Kurma, Nasi Putih. Dinner: Kobe Tepung Bumbu Tempe Kriuk, Cabai Merah atau Rawit, Fiesta Gyoza, Tempura Udang, Marugame Udon Niku Udon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|