Weigh In record (no journal entry) for 27 April 2011
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 57.96g | Prot: 83.74g | Carbs: 90.80g.
Breakfast: sugar free coffee creamer, coffee, dannon light and fit yogurt. Lunch: raspberry jam, omega 3 peanut butter, whole wheat bread. Dinner: 2% milk, idaho spuds instant flakes, asparagus, olive oil, cheddar cheese, whole mushrooms, baby spinach. Snacks/Other: jr dippers. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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mwyli001's Weight History
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