Weigh In record (no journal entry) for 11 April 2022
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 61.80g | Prot: 31.62g | Carbs: 149.34g.
Breakfast: Delhaize Hummus, Water . Lunch: Delhaize Muesli Appel & Banaan, Milbona Greek Style Yogurt 2%, Milbona Greek Style Yogurt 2%, Delhaize Muesli Appel & Banaan, Almonds . Dinner: Baby Carrots , Puffed Rice Cake, Delhaize Salade Aux Patates Douces, Blueberries . Snacks/Other: Delhaize Bio Dip Tomates, Baby Carrots , Puffed Rice Cake without Salt. more...
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Losing 8.4 kg a Week
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FredDelv's Weight History
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