Weigh In record (no journal entry) for 11 April 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 103.21g | Prot: 191.60g | Carbs: 242.37g.
Breakfast: Mom's Galletas de Avena, Manzana, Café Instantáneo , Azúcar, Huevo, Paladini Jamón Cocido, Queso Feta, Leche Entera. Lunch: Mantequilla de Maní, Lucchetti Tirabuzón, Tomates, Nalga, Queso Feta, Paladini Jamón Cocido. Dinner: Banana, Zanahoria, Mantequilla de Maní, Huevo Duro, Tomates, Nalga. Snacks/Other: Queso Feta, Tregar Yogurt de Vainilla, Huevo Revuelto, Paladini Jamón Cocido, Ultra Tech Whey Protein. more...
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Losing 1.9 kg a Week
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joelpicotto's Weight History
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