Weigh In record (no journal entry) for 11 April 2022
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.79g | Prot: 50.77g | Carbs: 135.52g.
Breakfast: Hershey's Chocolate Ao Leite. Lunch: Omelete, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana-da-Terra Madura Fervida, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Marilan Cream Cracker Especial. more...
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Losing 0.1 kg a Week
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