Weigh In record (no journal entry) for 11 April 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.83g | Prot: 63.43g | Carbs: 19.99g.
Lunch: Творог 5%. Dinner: Куриные Бедра (Кожа не Съедена), Капуста Тушеная без Масла. Snacks/Other: Село Зеленое Кефир 2,5%. more...
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Losing 0.2 kg a Week
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