Weigh In record (no journal entry) for 11 April 2022
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127.0 kg
Lost so far: 10.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 32.61g | Prot: 94.05g | Carbs: 19.94g.
Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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