Weigh In record (no journal entry) for 11 April 2022
|
87.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 73.86g | Prot: 63.53g | Carbs: 149.72g.
Breakfast: Whole Milk. Lunch: Kirkland Signature Pistachio Nuts. Dinner: Tomatoes, Guerrero Tostadas with Tajin, Calavo Avocado, Roasted Potato, Bush's Best Pinto Beans. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|