heydhita's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

55.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1520 kcal

Fat: 52.29g | Prot: 151.94g | Carbs: 98.71g. Breakfast: Maya Chunks Tuna in Vegetable Oil, Fried Egg , Hoka Hoka Bento Nasi Putih. Lunch: Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Waroeng Steak and Shake Chicken Double Steak. Snacks/Other: Beorganik Chia Seed, Natlab Soy Protein Diet. more...

255 kcal

Exercise: Squats (Legs) - 30 minutes, Treadmill - 3 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.7 kg a Week

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heydhita's Journal, 11 Apr 22

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heydhita's Weight History