Weigh In record (no journal entry) for 11 April 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 48.96g | Prot: 118.37g | Carbs: 175.00g.
Breakfast: PF Pechuga de Pollo Asada, Soprole Queso Mantecoso Quilque (17,8g), Colun Leche Semi Descremada, Marcelo Pan de Molde Integral. Lunch: Lider Brocoli, Maggi Crema de Tomates Vive Bien, Lechuga, Betarraga, Tortilla de Porotos Verdes, Minuto Verde Choclo Grano, Manzana. Dinner: Acelga Cocida, Huevo Revuelto, Arroz Blanco, Sopraval Cubitos de Pavo. Snacks/Other: PF Pechuga de Pollo Asada, Marcelo Pan de Molde Integral, Soprole Queso Mantecoso Quilque (17,8g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|