Weigh In record (no journal entry) for 11 April 2022
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 29.31g | Prot: 121.35g | Carbs: 174.82g.
Breakfast: Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Clara de Huevo, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Mission Tortillas Ligeras, Best Foods Mayonesa, Yoplait Yoghurt Griego sin Azúcar, Herdez Granos de Elote , Atún en Agua (Enlatado). Dinner: Manzana Roja, Helado de Vainilla Rico en Crema, Verduras Salteadas, Pescado a la Parrilla. Snacks/Other: Gamesa Galletas Marias, Papaya. more...
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1414 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Desk Work - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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