Weigh In record (no journal entry) for 11 April 2022
|
75.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 21.41g | Prot: 70.03g | Carbs: 163.70g.
Breakfast: Vilay Leche de Almendras, La Preferida Jamón de Pavo Cocido, Tia Rosa Tortilla Mexicana Grande, Unimarc Media Palta. Lunch: Receta del Abuelo Hamburguesa de Pollo, Del Pedregal Espinaca Congelada, Centauro Lentejas con Arroz, Naranjas. Dinner: Lider Arándanos , Peras, Quillayes Yoghurt Natural 0%, Lechuga, Don Juan Pepinillos Dill, Heinz Mostaza, Tomates, Santa Rosa Queso Crema, Cuisine & Co Pan Integral de Molde, La Preferida Jamón de Pavo Cocido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|