Weigh In record (no journal entry) for 11 April 2022
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.27g | Prot: 31.05g | Carbs: 63.84g.
Breakfast: Fitbar Fitbar Fruits Delight, Kalbe Hydro Coco Original. Lunch: Tumis Kangkung, Telur Rebus, Lele Goreng. Dinner: House Of Organix Wellness Muesli. more...
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steady weight
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risti123's Weight History
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