Weigh In record (no journal entry) for 11 April 2022
|
69.0 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 19.57g | Prot: 25.66g | Carbs: 168.93g.
Breakfast: Banana Shake. Lunch: Ritz Crackers, Soft Drink, White Rice, Ground Beef, Beef, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Carrots , Soft Drink, Beef and Vegetables (Mixture), White Rice. Snacks/Other: Pears . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanelle23's Weight History
|