Weigh In record (no journal entry) for 11 April 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.01g | Prot: 118.76g | Carbs: 163.76g.
Breakfast: Kue Bolu, VECTORLABS Master Whey. Dinner: Pepes Tahu, Forvita Margarine, Bango Kecap Manis, Tahu, Telur, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga, VECTORLABS Master Whey. more...
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Gaining 1.1 kg a Week
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hanifyudhaa's Weight History
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