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Pengen banget ngerasain gimana rasanya paha yang berantem 🥲
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.70g | Prot: 53.02g | Carbs: 118.48g.
Breakfast: Sambal Goreng, Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Semangka, Bimoli Minyak Goreng, SuperIndo Kerupuk Kemplang Panggang, Bakwan, Pempek. more...
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Losing 2.1 kg a Week
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60ismygoal's Weight History
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