Weigh In record (no journal entry) for 11 April 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 96.28g | Prot: 68.11g | Carbs: 261.33g.
Breakfast: Alpukat, Sambal Goreng, Ayam Goreng, Santan, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Kentang Rebus, Ikan Asin, Sambal Goreng, Gado Gado, Tahu Goreng, Santan, Sosis Daging Sapi, Terung, Nasi Putih. Snacks/Other: Piscok, Pastel, Santan, Pisang, Kolang Kaling, Nasi Ketan (Ketan), Gula Pasir, Kopi. more...
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Losing 1.1 kg a Week
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