Weigh In record (no journal entry) for 11 April 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.50g | Prot: 64.49g | Carbs: 130.37g.
Lunch: Macarrão Fresco (Cozido), Tirolez Queijo Prato, Frimesa Filezinho Empanado de Frango, Fugini Molho de Tomate. Dinner: Seara Lombo Canadense, Itacolomy Queijo Prato, Maratá Cuscuz Flocão, Ovo Frito, Davaca Manteiga com Sal. Snacks/Other: Trio Pro 30 Vit Banana, Torcida Salgadinho de Trigo Sabor Churrasco . more...
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Losing 5.6 kg a Week
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annekarolineps's Weight History
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