Karierguy's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

127 kg Lost so far: 1.8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

309 kcal

Fat: 15.11g | Prot: 11.45g | Carbs: 33.61g. Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Tapioca. more...

6736 kcal

Exercise: Stairs (Climbing Stairs) - 2 hours, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 2 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.5 kg a Week

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Karierguy's Journal, 11 Apr 22

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Karierguy's Weight History