Weigh In record (no journal entry) for 11 April 2022
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.52g | Prot: 58.94g | Carbs: 99.37g.
Breakfast: Mis Yağsız Süt, Bahçıvan Probiyotik Süzme Peynir, Tam Buğday Ekmeği, Muz, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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irrasyonel's Weight History
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