Weigh In record (no journal entry) for 11 April 2022
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 95.21g | Prot: 62.64g | Carbs: 174.79g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Dinner: Potato Knish (Pastry Filled with Potato), Arby's Corned Beef Reuben Sandwich. Snacks/Other: Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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