Weigh In record (no journal entry) for 11 April 2022
|
80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 40.50g | Prot: 139.00g | Carbs: 86.00g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Dinner: Roast Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|