Weigh In record (no journal entry) for 11 April 2022
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83.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 102.69g | Prot: 78.78g | Carbs: 98.47g.
Lunch: Yoki Fubá, Leite Integral, Ovo, Tirol Queijo Mussarela (18g), Scala Queijo Minas Padrão, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Pizza de Queijo com Vegetais, Amstel Cerveja (350ml), Keleck Salgadinho de Milho, Matilat Queijo Minas Padrão, Sabor de Minas Torresmo. Snacks/Other: Mabel Rosquinhas Banana & Canela, Leite Integral, Ceratti Salaminho, Matilat Queijo Minas Padrão, Siamar Pasta de Amendoim Integral, Abacate. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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