Weigh In record (no journal entry) for 11 April 2022
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 82.79g | Prot: 74.18g | Carbs: 103.08g.
Breakfast: Bakoma Jogurt Naturalny Gęsty 2,8%, Бутерброд с Маслом и Сыром, Кофе (из Молотых Зерен). Lunch: Сосиска, Жареное Яйцо, Вафли Творожные, Тыквенные Семечки. more...
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Losing 0.5 kg a Week
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