Weigh In record (no journal entry) for 06 April 2022
|
69.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 34.08g | Prot: 31.09g | Carbs: 100.15g.
Breakfast: Arnott's Good Time, Munchy's Oat Krunch Dark Chocolate, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Telur Ceplok, Nasi Goreng. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|