talcha.febrina2's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

68.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1313 kcal

Fat: 41.91g | Prot: 67.92g | Carbs: 152.92g. Breakfast: Telur Rebus, Nasi Putih, Indomie Kaldu Ayam. Dinner: Sate Taichan, Pepper Lunch Beef Pepper Rice. Snacks/Other: Nutrijell Puding Susu Mangga, Tango Wafer Vanilla. more...

1884 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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talcha.febrina2's Journal, 09 Apr 22

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talcha.febrina2's Weight History