Weigh In record (no journal entry) for 10 April 2022
|
67.9 kg
Lost so far: 5.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 37.18g | Prot: 52.78g | Carbs: 118.47g.
Breakfast: KFC Dada Ayam, KFC Rice. Dinner: Ikan, Terong Balado, Nasi Putih, Kopi Latte, Telur Gulung tanpa Daging, Bakso Daging Sapi, Sayur Lumpia, Sempol. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|