Weigh In record (no journal entry) for 11 April 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.82g | Prot: 35.17g | Carbs: 157.77g.
Breakfast: Ikan, Terong Balado, Nasi Putih. Dinner: Nasi Goreng Cina, Tahu Goreng, Risoles, Lontong, Es Teh. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
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Losing 7.4 kg a Week
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talcha.febrina2's Weight History
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