Weigh In record (no journal entry) for 11 April 2022
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54.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 81.07g | Prot: 56.04g | Carbs: 167.18g.
Breakfast: Овсяная Каша на Молоке, Натуральный Сыр. Lunch: Сметана 15%, Огурец (с Кожурой). Dinner: Гречка Отварная, Натуральный Сыр. Snacks/Other: Шоколад, Кофе Латте, Пятерочка Яблоко Красное . more...
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Gaining 0.7 kg a Week
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terrible way's Weight History
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